7 time periods to drink honey water for best results

It’s a good idea to drink honey water, but it’s a good idea to drink honey water without affecting the nutritional value of honey. When is the best time to drink honey water?

When is the best time to drink honey water?

Honey is a nutritious natural nourishing food that contains a variety of inorganic salts and vitamins that are similar in concentration to human serum, making it easy for the body to absorb and has many benefits such as improving immunity and nourishing the skin. Nowadays, many women have the habit of drinking honey water, but did you know that?

A glass of honey water in the morning cleanses the intestines

often drink honey water in the morning friends will find, basically every day will toilet poo once, very regular, will form a habit, so that the daily detoxification is very timely. Getting up early in the morning with a glass of honey water is good for cleaning the stomach and intestines and helps to eliminate waste from the body.

The energy produced by honey is about 5 times higher than that, and can replenish the body with energy in a very short time, eliminating body fatigue and hunger. Drinking honey in the morning will quickly replenish your body energy and give you plenty of spirit for the day.

Directions: Every morning when you get up, drink a cup of cool boiled water or a little warm boiled water with a spoonful on an empty stomach.

Health tip: Drinking honey water on an empty stomach tends to make the body more acidic, and it is best to drink it with 30 degree water for those who have poor stomach and intestines themselves, otherwise it will easily cause diarrhea and gastroenteritis.

A cup of honey water in the afternoon to replenish energy

Every day at 3 or 4 p.m., between lunch and dinner, is also the largest energy consumption of the most fatigue, when the body is in a state of “hunger”, timely supplementation of a cup of warm honey water, not only to let the chaotic brain in the fragrance of some awake, but also to replenish some sugar and energy, for the next two or three hours of work and life It also gives you some sugar and energy for the next two to three hours of work and life.

Honey water can also be mixed with yogurt, fruit and vegetable juices to replenish the body with more nutrients.

Directions: Prepare a glass of honey milk or honey tea for yourself at tea time.

A glass of honey water before going to bed to calm your mind and help you sleep

There is a saying in Chinese medicine: “Morning salt water, evening honey soup”. What it means is: drink light salt water every morning on an empty stomach, and drink honey water every night before going to bed.

The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects. A glass of honey water before going to bed can help you soothe your emotions and improve the quality of your sleep.

Directions: Just drink a spoonful of honey before going to bed, better with cool boiled water.

A glass of honey water after a social gathering to relieve alcohol

Nowadays, work is inseparable from socializing. In a variety of banquet occasions, drinking has become a custom, a way to communicate feelings, or perhaps a way to spend time in the face of fast-paced life and stressful work. The most unavoidable thing is to drink when socializing.

The intake of higher amounts of alcohol can do serious damage to memory, concentration, judgment, function and emotional response, and the fructose in honey has a very good antidote to alcohol.

Directions: Drink a glass of honey water before and after drinking to detoxify the alcohol and relieve the headache feeling at the same time.

A glass of water after a meal to eliminate food and help digestion

Honey has a regulatory effect on gastrointestinal function and normalizes the secretion of stomach acid. After eating, especially after a full meal, the digestive function of the stomach tends to decline and the peristalsis of the large intestine becomes weaker.

Honey has the effect of enhancing intestinal peristalsis, which can lead to normal secretion of gastric acid and can significantly shorten the defecation time and eliminate the accumulation of food after a large meal.

Directions: Consume a glass of honey water 1-2 hours after a meal.

A glass of honey water before meal to suppress stomach acid

Honey has an important influence on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role to normalize gastric acid secretion activities.

If honey is consumed 1 1/2 hours before a meal, it inhibits the secretion of gastric acid, thus reducing the irritation of food to the gastric mucosa.

Directions: Consume half a glass of honey water 0.5-1 hour before eating.

A glass of honey water after staying up late Eliminate fatigue

The skin enters a state of maintenance at 10-11 pm, and after a long night, the person’s endocrine and nervous system becomes dysregulated, making the skin dry, poorly elastic, dull and dull, with acne, pimples, dark spots and other problems. Secondly, the epithelial cells of the gastric mucosa are renewed once in 2-3 days on average, and usually at night. If you eat at night, the gastrointestinal tract does not get rest, which will affect its repair process. Staying up late can also trigger consequences such as memory loss and decreased immunity.

The energy required by the brain’s neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood, especially after a late night. Moreover, the substances contained in honey can effectively nourish the skin and reduce the deterioration of the skin caused by staying up late.

Usage: When staying up late, don’t forget to make yourself a glass of honey water.

Benefits of drinking honey water

Promotes digestion

Studies have proven that honey has a regulatory effect on gastrointestinal function and normalizes the secretion of stomach acid. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten bowel movement time. So drinking honey water regularly can effectively promote digestion and has good effect on colitis and habitual.

Improves immunity

The various enzymes and minerals contained in honey can improve the immunity of the body when synergistic effects occur. Experimental studies have proven that feeding mice with honey can improve their immune function. Honey is commonly used abroad to treat colds and laryngitis by taking 3-4 cups of water with 2 tbsp of honey and 1/4 tbsp of fresh lemon juice per day. So, try drinking a glass of honey water when you have a cold.

Promote

Soviet scholars have investigated more than 200 elderly people over 100 years old, 143 of them were beekeepers, and confirmed that their longevity was related to regular consumption of honey. The mechanism by which honey promotes longevity is more complex and is a comprehensive conditioning of the body, rather than simply acting on a particular organ. So drinking honey water regularly will also reap unexpected surprises.

Improve Sleep

Drinking more honey water can improve your sleep

Honey relieves nervous tension, promotes sleep, and has some pain-relieving properties. The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. A glass of honey water every day can help people with neurological disorders sleep soundly every day. A spoonful of honey each night before bedtime can improve sleep.

Liver Protective Effects

The protective effect of honey on the liver provides energy preparation for the metabolic activities of the liver, stimulates regeneration of liver tissue and acts as a repair for damage. People with chronic hepatitis and poor liver function often drink honey water to improve liver function.

Anti-fatigue

The fructose, glucose in honey can be quickly absorbed and utilized to improve the camping condition of the blood. The human body fatigue when taking honey, 15 minutes can obviously eliminate the symptoms of fatigue. Brain workers and people who stay up late, brewed honey water can make energy.

Cardiovascular Protection

Honey has the effect of dilating coronary arteries and nourishing the heart muscle, improving the function of the heart muscle and regulating blood pressure.

Drinking honey can protect cardiovascular
Usage: Patients, who take 50-140 grams of honey daily, can improve their condition within 1-2 months. For people with hypertension, drinking a glass of honey water every morning and evening is also beneficial to health. People with arteriosclerosis often take honey to protect their blood vessels and lower their blood pressure.

Anti-bacterial and anti-inflammatory, promotes tissue regeneration

High quality honey does not decay when left at room temperature for several years, indicating its extremely strong antiseptic effect. Experiments have shown that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria bacilli.

Usage: When treating wounds, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing and prevent infection.