8 major food for the kidneys have a miraculous effect on your youth does not show old

There are many ways for our daily life, especially in the diet, there are many foods to supplement the kidney in life, how much do you know? We are familiar with it, today I will talk with you about how we should supplement the kidney to be correct and effective? What are the methods of kidney supplementation in daily life?

What are the foods for kidney?

According to Chinese medicine, the main physiological functions of the kidney are to store essence, main growth and development and reproduction, main water and main gas, and closely related to bone, marrow and ear. Kidney tonics are closely related to women’s health and beauty, and good kidney tonics are what many women are constantly pursuing.

1. Animal liver

In Chinese medicine, there is a saying that “nourishing the kidneys with organs”. Animal liver is rich in protein, fat and many kinds of vitamins, which has the effect of nourishing the kidneys and benefiting the essence.

What are the foods that nourish the kidney?

2. Shrimp

Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains immunity-enhancing substances, so eat more shrimp has the effect of tonifying the kidneys.

3. pork loin flower

The cholesterol content of pork loin flower is high, not suitable for people with high blood lipids, but pork loin flower has the effect of tonifying kidney energy, and is often used as a kidney food.

4. Eggs

Eggs are rich in protein, fat, vitamins and trace elements, and are recognized as a very nutritious food. Eating more eggs can promote human growth and improve immunity, and is also a type of food that prolongs life.

5. Chestnuts

Chestnuts not only have the effect of nourishing the spleen and strengthening the stomach, but also have the effect of nourishing the kidneys and strengthening the waist. Eating more chestnuts can relieve the symptoms of waist pain caused by kidney deficiency.

6. wolfberry

Kidney deficiency, consumption of wolfberry effect is very good, wolfberry has the effect of nourishing the kidney and liver, eat more wolfberry can also prolong life and relieve long-term lumbago.

7. seahorse

The seahorse is the same as the ginseng kidney food, its value and ginseng have a comparison, the seahorse consumption method is ground into powder, with yellow wine, adhere to the daily drinking, can play a kidney effect.

A, the food in the kidney tonic good products

1.: It is used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica on the uterus depends on the functional state of the uterus and is regulated in both directions. Also used for chronic renal failure caused by renal anemia.

2, yam: flat, sweet, for Chinese medicine “top quality” of the drug, in addition to lung, spleen, can also benefit the kidneys and fill the essence. All people with kidney deficiency, it is appropriate to eat often.

Food for the kidneys

3. Dried scallop: also known as mother-of-pearl. It is a sweet and salty taste that can nourish the kidneys and nourish the yin, so people with kidney yin deficiency should eat it often.

4, perch: also known as flower perch, perch roe fish. Sexual flatness, taste sweet, not only can supplement the spleen and stomach, but also the liver and kidneys, and benefit the bones.

5, chestnut: warm, sweet, in addition to the spleen and stomach, but also the kidney and waist, kidney deficiency waist pain, the most appropriate to eat.

6, Chinese wolfberry: sex flat, taste sweet, with kidney nourishing liver, benefit essence bright eyes, strong tendons and bones, in addition to lumbago, long service can benefit life and prolong life and other functions. Especially the middle-aged women with kidney deficiency, the most appropriate food.

7, He Shou Wu: liver and kidney, the role of the blood, generations of doctors have been used in the kidney deficiency of people. Anyone with kidney deficiency who has premature graying of the hair, or weakness of the waist and knees, sore muscles and bones, or spermatorrhea in men, and dysmenorrhea in women, it is advisable to eat.

Have liver and kidney to benefit the role of blood

8, avoid eating or eat less: water chestnut, persimmon, raw radish, raw melon, raw cucumber, raw groundnut, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, Ulva, chrysanthemum, salt, sauce, white wine and cigarettes, etc.

Second, the recommended dietary therapy for kidney

1. Cardamom milk juice: celery, green onions cut into fine shreds, mixed with four cups of yogurt or milk wine, and add some cardamom minced meat and the right amount of salt, mix thoroughly and put in the freezer. Take half a cup (20-30 grams) early in the morning every day.

2. Celery and egg soup: Wash 300 grams of celery less, cut, put it into a pot with water and fry for a moment, add a little flour and 1 cup of thick broth, then add 1 egg yolk and drink it hot best.

3. carrot soup: take two carrots, cut into thin lines, mix with cold (heated) 150 grams and stir well, add the right amount of salt. A cup a day, divided into 3 times to take, the most effective for a week.

4. Diced fruit: take 200 grams of walnuts pounded, mixed with 100 grams of figs, dried apricots, raisins, plus 100 grams of honey, and carefully blended that is. Drink a spoonful daily.

5. Grape tonic wine: add 20 grams of cinnamon and 20 grams of ginseng to 1 kilogram of white wine and soak it in a sealed container for 15 days. Then open and drink one glass (50-80g) per day.

6. motherwort eggs: angelica 30 grams, motherwort 50 grams, boil and add eggs and then boil for 1 hour.

Men should be alert to nine kidney injury “killer”

With the accelerated pace of modern life, many men are overwhelmed, before they get old. The first aging male organs, is the kidney. Now the market is flooded with many drugs, which in some cases also cater to the market demand. In fact, as long as you adopt good habits and enhance exercise, you can completely get rid of the control of drugs and psychology. Let’s look at what “kidney” killers men should be wary of in daily life, so as to do protective measures.

A, overeating and binge eating

Modern people have more opportunities to dine together, often eat too much “delicious”, the intake of food will eventually produce waste – uric acid and urea nitrogen. Most of these wastes are discharged through the kidneys, and a diet without excess will undoubtedly increase the burden on the kidneys.

Second, the diet is too salty

Too salty diet hurts the kidneys

Salty diet, especially some snacks with high salt content, such as eating fried potato chips, instant noodles, etc. will allow people to unknowingly absorb excessive salt, resulting in increased blood pressure, the kidney blood can not maintain the normal flow, thus inducing kidney disease.

Third, often hold urine

Some people hold urine for a long time because they are busy at work. Urine in the bladder for too long is easy to multiply bacteria, bacteria will retrograde through the ureter to the kidney, leading to urinary tract infections and pyelonephritis. Once this type of infection recurs, it can cause chronic infections that are not easily cured. Patients will not only experience back pain, frequent urination and other symptoms, but may also develop into acute uremia.

Four, drink strong tea after drinking

Some people think that drinking strong tea after drinking can solve the problem, in fact, this is not only invalid, but also hurt the kidneys. The theophylline can affect the kidneys faster and play a diuretic effect, when alcohol has not yet had time to decompose again from the kidneys, so that the kidneys are stimulated by a large amount of ethanol, thereby damaging kidney function.

Five, drink too little water

If you do not drink water for a long time, the volume of urine will decrease, and the concentration of waste and toxins carried in urine will increase. Clinically common, hydronephrosis, etc. are closely related to a long time without water. Adequate drinking water can dilute urine, protect the kidneys and help to fully discharge waste and toxins.

Six, excessive drinking

Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH of the human body is 7.2, and these drinks are generally highly acidic, and the pH of the body changes significantly after drinking them. The kidneys are the main organ that regulates the pH level in the body. Long-term excessive intake of soft drinks and sports drinks will put a burden on the kidneys and increase the probability of kidney damage.

Seven, eat too fluffy bread

There is a food additive potassium bromate in bread and pastry, which can give the necessary gluten strength and elasticity to baked goods and make them taste fluffy, but excessive consumption can damage the central nervous system, blood and kidneys.

Eight, abuse of analgesics

Long-term use or large doses of some anti-inflammatory and analgesic drugs, such as painkillers, anti-inflammatory pain, paracetamol, aspirin, etc., can easily cause kidney damage.