48-year-old woman show abs suitable for girls 6 major fitness exercises

Recently, there are reports of 48-year-old Korean mom show abs, which has caused concern, in fact, in daily life exercise is essential, regular exercise can promote blood circulation to bring health to the body, so which fitness exercises are more suitable for girls? The following please take a look at.

The emergence of South Korea’s beauty queen Zheng Duoyan, so many mature women have to follow suit, recently it was rumored that a 48-year-old woman in South Korea, who also has two children, has been working out hard for half a year, and has really developed a sexy “vest line”, she was happy to bare belly selfie abs photos, in the Internet has triggered a wide range of repercussions.

48 year old woman shows off her abs

Recently, a forum site in South Korea, a “faceless fitness mom” burst into the limelight, she never showed her face, only to reveal that she is a 48-year-old, a daughter and a son in college, because they see their children young and energetic, hope that they can do the same, began to exercise and fitness and control diet, after 6 months of hard work, she opened her After 6 months of hard work, she made public her fitness results, not only showing off her sexy waistline with a bare belly, but also back-shooting her strong shoulders through the mirror, much appreciated by netizens. >>>>

Recently, a Korean forum site, a “faceless fitness aunt” burst into popularity.

The company’s main goal is to provide a comprehensive range of products and services to the public. As a matter of fact, when it comes to body building, the mature women will definitely think of the South Korean “fitness queen” Zheng Duoyan, she is 47 years old this year, but maintain a good and proportionate body, because the body building exercise film all the way from the local red to Japan, Taiwan, land, Hong Kong, many mature women have her as the goal, follow the fitness to do “beauty witch “.

What are the fitness exercises:

A. Ice skating

Large and small roller rink, real ice rink also opened a lot of home, you have been to? In the summer, you can go skating roller skating, winter, and is a good time to skate real ice, skating for the exercise of coordination is very helpful.

Suitable for people: there is no age limit.

Sports equipment: sportswear (if you are new, do not wear a skirt), skates.

Skating is very helpful for the exercise of coordination

Exercise effect: It helps to exercise the body’s coordination ability, in terms of the body, it can make your leg muscles more solid and flexible. At the same time, skating is a high-volume exercise, it will also improve your lung capacity.

Exercise evaluation: such an easy fitness exercise, hurry up and take action.

Two, bicycle

This is a familiar exercise, it effectively combines fitness with our daily life, that is, it does not take up our extra time.

Suitable for people: anyone, whether you are a normal person or an athlete, and regardless of your age.

Exercise equipment: a bike, if you are not an athlete, an ordinary bike will do. >>>

Cost of exercise: You don’t need to spend any extra money except for normal maintenance of the bike.

Exercise effect: This is one of the easiest ways to stick to exercise, it can exercise your leg joints and thigh muscles, and, it is also effective for foot and ankle joints. At the same time, it also helps your blood circulation system.

Three, jogging/walking

There is no exercise more popular than jogging and walking

There is no exercise more popular than jogging and walking, it does not require much investment, but can have great benefits, it comes from the synthesis of the words jogging and walking, it means the combination of jogging and walking, to reflect the inseparability of the two sports.

Suitable for the crowd: suitable for all people, the best choice of running if you love sports or love to lose weight, if you do not have time, it is recommended that you put the daily morning exercise on the way to work, it is best to walk and not take the car.

Sports equipment: sportswear and running shoes.

Exercise cost: none; if you are not very picky, the asphalt can be your sports field.

Exercise effect: the heart and the circulatory system are very good, keep a certain amount of time to exercise every day (more than 30 minutes), will be conducive to weight loss, the best way is to run and walk combined.

Four, golf

Golf has always been considered a gentleman’s sport, in fact, it is equally suitable for women, beautiful field environment, moderate amount of exercise, so that your body and mind are exercised.

Suitable for people: from 8 to 80 years old, but it is more inclined to patient and flexible-minded people, however, it can also make you into patient and flexible-minded people. Golf is always considered as a gentleman’s sport

Sports equipment: clothing suitable for sports, golf shoes and gloves, a club.

Sports effect: This sport is closely combined with walking, in a course of 18 holes, you will walk a distance of 6-8 kilometers; the action of the swing helps you stretch your body; in addition, the beautiful course will make you feel good.

Five, horseback riding

Horseback riding seems to be a bit far away from us, the impression of being able to gallop is how dashing, but in any case, horseback riding is ultimately a fashion, is a trend.

Suitable for people: women under 40 years old, because this sport has a certain degree of danger.

Sports equipment: riding clothes (can also be the general sportswear), horses (preferably a group of spiritual, easy to approach the horse), hat.

Exercise effect: You can exercise your agility and coordination, and can make your whole body muscles are exercised, especially the leg muscles.

Six, volleyball

When our women’s volleyball team won five in a row, we were still not big, but it made many of us hooked on the sport, volleyball will make our minds more flexible, it is an art, its charm lies in the fact that it requires a collective effort.

When our women’s volleyball team won five consecutive titles, we were all still not very big

Suitable for the crowd: people under 35 years old, after all, it is a lot of sports intensity.

Sports equipment: sportswear, sports shoes.

Exercise effect: will make you grow taller and taller, so it is recommended that you join this sport as early as possible, the exercise effect on the arm muscles and abdominal muscles is particularly obvious, at the same time, the improvement of your agility is also very helpful.