What are the aerobic exercises to exercise your good body

We all know what exercise is, and there are many people who love to exercise, but how to exercise is the healthiest and how to exercise is the most effective. For exercise you know what is aerobic exercise, you know at home can do aerobic exercise? Can aerobic exercise? Here I will take you to know what is aerobic exercise.

What are the aerobic exercises at home can also do exercise

1. aerobics

Aerobics can also be done indoors by themselves, you can buy some aerobics tutorial DVD, watch yourself while following the music, easily consume 315 calories, and faster results than other aerobic exercise.

2. Treadmill

In the indoor can also aerobic exercise, stepper is one of the most popular indoor aerobic exercise, the amount of exercise is not very large, but can consume 325 calories per hour it! If there is no stepper at home, with a wooden box, or magazine stacked up, up and down the pedal also have this effect Oh, but pay attention to safety.

3. Indoor cycling

Bicycle can be said to be a very common mode of transportation in our daily lives, but as a weight loss and fitness aerobic exercise, in recent years is also a hot favorite. The advantage of cycling is that the level and amplitude tension of the exercise is greater and can be adjusted by yourself. For example, easy to ride slowly, can consume 210 calories; speed up, if the intensity increases, calorie consumption up to 420 calories, can be increased by 2 times it! And usually as a tool for walking, sports at any time is also super convenient.

4. Jump rope

Jumping rope for each of us is the most familiar, almost everyone has played, but you know, jumping rope exercise is quite high oh, if each hour to count, jumping rope can consume 525 calories.

Jumping rope exercise is quite high

5. Floor exercise

The simplest aerobic exercise is the push-ups and sit-ups, and also considered not out of date two sports. Push-ups can exercise the chest, abdomen and arm muscles, while the sit-ups are mainly exercise the waist and abdomen.

6. Lift the laundry bag

Laundry is a chore that can help, consume energy, and laundry before using the laundry bag full of dirty clothes can also lose weight. Directly lift the laundry bag, do not let the bag touch the body, and then put down, so that you can fully exercise the arms, shoulders, chest and abdomen.

7. Climb the stairs regularly

Jogging along the stairs is a good aerobic exercise, the specific method is: the fastest speed up 6-12 steps, each run after resting 2-3 minutes, and constantly repeat this exercise. If you want to exercise your legs, you can also try to jump over a step at a time to lose weight better.

8. pressure chair

Whether at home or in the office can always do this exercise, find a chair sitting straight on it, hands on any of the armrests, feet flat on the ground, and then pull the body upward, slowly count to 10 and then resume the sitting position, repeatedly repeat this action can exercise the back muscles.

Aerobic exercise.

1, a variety of aerobic exercises

I do not advocate the beginners or physical condition of friends jump aerobics to lose weight, too simple to meet the heart rate requirements, more complex on the body’s strength, flexibility, flexibility requirements are high, the average person simply can not do, if the action is not in place, there is little effect, but also easy to cause injury, although there are now a variety of very attractive aerobics, but I recommend that no physical condition of friends do not use aerobic operation as a method of weight loss.

2, swimming

Swimming is very good, but also a good whole-body exercise, and to improve cardiorespiratory function is very effective, but many people do not know how to swim, then you can use a brisk walk in the pool instead, which is very good for improving the heart rate effect. Aerobic exercise, healthy weight loss But will swim friends also please note that swimming to lose weight, not swimming competition, do not pursue speed, to achieve the heart rate requirements can be, but also be sure to pay attention to adequate oxygen uptake.

3, cycling

Now many gyms have dynamic bicycles, these bicycles are designed to be ideal for aerobic training, but the general cycling training room are too small, many people in the previous training, the room is easy to lack of oxygen, although the gym so designed to improve the ambient temperature, so that the exerciser sweat a lot to improve the effectiveness of weight loss. But I favor the practice of giving up health while losing weight. If you ride a bike outdoors to lose weight, it is recommended to use a mountain bike (there are just speed limits in the city and the environment is not very good).

In conclusion: we exercise to exercise, but usually busy work, we do not have time to go to the gym to exercise, so now we know that we can do exercise at home, so from now on, move it, for our future health action it!