How to prevent rheumatism?

Rheumatism has always troubled many people, especially on rainy days when the unspeakable pain is unbearable. The only way to prevent rheumatism is to do a good job in the first place, so do you know how to prevent rheumatism? Please follow me to the following to see it.

Prevention of rheumatism

1, strengthen exercise, enhance physical fitness

Regularly participate in physical exercise, such as health care gymnastics, practice,, do radio gymnastics, walking, etc., a great benefit. Anyone who insists on physical exercise, the body is strong, strong resistance to disease, very few diseases, its ability to resist the attack of wind, cold and damp, much stronger than the general did not go through physical exercise.

2, to avoid the wind, cold and damp invasion

Spring is the time when everything sprouts, but also the rheumatoid arthritis season, so to prevent cold, rain and moisture, the joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks, etc.. In the summer heat, don’t take cold and cold drinks. In autumn, the climate is dry, but the autumn breeze is cool, so it is important to prevent the wind and cold from attacking. In winter, when the wind is cold and bony, it is most important to keep warm.

3、Pay attention to the combination of work and rest

Diet, regular living, work and rest are the main measures to strengthen health care. Clinically, some rheumatoid arthritis patients, although the basic control, in the recovery period of the disease, often due to fatigue and re-aggravation or relapse, so to combine work and rest, activities and rest to moderate.

4, maintain a normal psychological state

Some patients are triggered by mental stimulation, excessive sadness, mood depression, etc.; and after suffering from the disease, emotional fluctuations often aggravate the disease. All these suggest that mental (or psychological) factors have some influence on the disease. Therefore, maintaining a normal psychological state is important to maintain the normal immune function of the body.

5, prevention and control of infection

Some rheumatoid arthritis is aggravated after suffering from tonsillitis, pharyngitis, sinusitis, chronic cholecystitis, dental caries and other infectious diseases.

Diet for rheumatic diseases

– Rheumatism patients should not take foods that are unfavorable to their condition and foods that are highly stimulating.

– Sugar and fat should also eat less, because the treatment of rheumatism often choose glucocorticoids, resulting in impaired glucose metabolism, increased blood sugar, and fatty foods more viscous, can make the blood cholesterol rise, resulting in heart, brain vascular sclerosis, and the spleen and stomach function also have some damage.

Modern medicine confirmed: high-fat diet, due to the oxidation process of fat in the body can produce ketone bodies, too much ketone bodies can stimulate the joints, so that pain increased.

– The amount of salt for rheumatism patients should also be less than normal, because too much salt intake can cause water and sodium retention, causing edema.

– The issue of alcohol consumption by patients should also be treated according to the evidence of the disease, influenced by traditional culture, especially some arthritis patients, will “deliberately” take medicinal wine.

– Because wine is pungent and hot, it can easily generate fire and dispel cold, so generally if a patient has cold and dampness, he or she can drink some medicinal wine.

Patients with signs of dampness and heat are not suitable for drinking alcohol
– Patients with symptoms of damp-heat are not suitable for drinking wine, because wine heat hurts the liver and wine dampness hurts the spleen, and if they are dipped in hot medicines such as sapodilla, cinnamon and pungent, it will aggravate internal heat and swelling and pain.

– In addition: Since some patients need to take painkillers for a long time, and painkillers are stimulating to the gastrointestinal tract, drinking alcohol can aggravate the stimulation of the gastrointestinal tract and aggravate the side effects of painkillers.

– Suggestions: For those who drink alcohol and like wine, prepare some wine suitable for their physique and condition under the guidance of herbalists. Do not take medicinal wine on your own, as it may be counterproductive and aggravate your condition.