Ladies should be alert to the symptoms of endocrine disorders in 8 areas

Women are prone to, if not treated endocrine disorders lightly lead to dysfunction of various organs, and in serious cases can lead to infertility. So, what are the symptoms of endocrine disorder? What is good to eat in case of endocrine disorder? Let’s learn more about it.

Symptoms of endocrine disorders

1,Breast

The main reason for breast swelling and pain is endocrine disorder. The more important role of the breast is to promote its growth and development through the secretion of estrogen, so once the endocrine imbalance, disorder, it is easy to form breast enlargement and.

2, body hair

Both men and women, the endocrine system in the body will produce and release androgens and estrogens at the same time, the difference is that men have more androgens and women have less androgens, so that they can produce their own characteristics. But when the body’s endocrine disorder, female androgen secretion too much, there may be hairy symptoms.

3, obese

“Drinking cold water grows flesh”, many people often send such a lament. According to the endocrinologist, this may be related to my endocrine disorder, high-calorie, high-fat food, do not pay attention to dietary balance and other dietary habits will also have an impact on endocrine.

4, infertility

Some women have been married for many years and have a normal sex life, but they have no hope of getting pregnant. When they go to the hospital for examination, the doctor tells them to adjust the endocrine first. The reason for this is that endocrine disorders make the cerebral cortex not regulate endocrine, resulting in the normal secretion disorder of certain hormones closely related to pregnancy, which affects pregnancy; or the endometrium is damaged and not responsive to female hormones, which reflexively affects the regulation of endocrine and reduces the chance of successful conception.

5,Deterioration of skin

In fact, this is not only a single skin problem, but also caused by the unstable endocrine secretion and then stimulated by external factors.

6,Impatient temper

Menopausal women often have short tempers and large emotional changes, such as sweating and bad temper, which may be caused by the decline of female endocrine function.

The impatience of menopausal women is a manifestation of endocrine disorder.
7,Gynecological diseases

Gynecological endocrine diseases are very common, such as endometriosis, irregular menstruation, dysmenorrhea, irregular menstruation, etc. Some breast diseases are also related to endocrine disorders, and some facial pigmentation is also due to endocrine disorders.

8, gray hair, premature aging

Gray hair and premature aging may also be an endocrine problem. In addition, endocrine disorders, especially the reduction of sex hormone secretion, is an important cause of human aging.
How to regulate

1,Winter, add some

Winter is cold, the body’s yang energy is weakened, the circulation of Qi and blood is affected and slowed down, women with endocrine disorders should soak their feet more often, add some cumin, carthamus, Huang Qi, rose and other herbs to the foot bath water to promote blood circulation, warm the body and benefit Qi, and press the Taixi point and Yongquan point when soaking the feet to help activate blood and move Qi and regulate endocrine.

2, body detoxification, internal and external regulation

Women’s endocrine disorders not only affect the body’s metabolic detoxification function, which in turn causes a series of skin problems. Chinese medicine is concerned about internal and external nourishment, many skin problems are caused by female endocrine disorders, external nourishment and beauty can not solve the problem.

Keep the bowels, urine, sweat glands smooth, so that the body produces all the waste, toxins have a smooth excretion channel, timely supplemental water, pay attention to the prevention of constipation and other symptoms, the need to sweat when sweating.

3, dietary balance, diet regulation

Food should be more varieties and changes, with reasonable, eat more vegetables, fruits, less greasy and stimulating food, cooking food to vegetable oil as the main, animal oil as a supplement to get more unsaturated fatty acids, so as to regulate endocrine disorders; women’s diet regulation can not be picky, paranoid, anorexic, especially women who lose weight should pay more attention to a reasonable diet.

4, married life, reasonable arrangements

Clinical research shows that many endocrine ten sets of diseases such as lobular hyperplasia, chloasma, etc., have an important relationship with long-term celibacy, disharmony in conjugal life, or too little conjugal life, so it is important to maintain family harmony, harmonious conjugal life, to maintain women’s physical and mental health, delay the decline of ovarian function, and regulate endocrine disorders.

5,Relax your body and mind and control your emotions

Emotions are an important factor that affects a woman’s endocrine secretion. Keeping a happy and optimistic mood and maintaining a calm state of mind is also a way to regulate endocrine secretion. Women should pay special attention to relaxing their bodies and minds, reducing psychological pressure, overcoming anxiety, tension and other bad emotions, trying to improve self-control, and avoiding all bad mental stimuli such as shock, fear, rage and excessive sadness.

6, exercise and fitness, balance hormones

Endocrine problems, but also hormonal disorders, the human body has many different hormones, distributed throughout the body, to help the coordination between the body’s organs, growth and development, reproduction and so on to play a regulatory role.

To balance hormones, you need to focus on outdoor exercise, actively participate in fitness exercises, and work and rest on a regular basis, combining work and rest. In particular, it is necessary to control the night life and should actively ensure sufficient sleep.

What to eat.

1,Yellow food

Yellow food including soy, lemon,, corn and bananas, etc., not only in poor health conditions when eating will be very effective, in the usual three meals a day, often eat some yellow food.

2, green food

Green food including broccoli, lettuce, celery, etc., it can strengthen the kidneys, liver and spleen. If the spleen is healthy, it can well digest and absorb the food beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion and avoid adverse body conditions.

3, eat more food rich in calcium and vitamin B

Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt, etc. Foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts, etc. Eating these two types of foods regularly helps maintain endocrine balance.

4,Eat more food containing protein

Fish is one of the foods rich in protein. Consuming fish twice a week will help keep the endocrine system in balance.