Playing table tennis skills to set new court records

Table tennis is one of our national tournaments, and we are impressed by the skills of the best players on the court, so how do we learn to play table tennis well? What are the tips for playing table tennis? Let me share some table tennis tips so you can become a master on the field too!

1, center of gravity control ball

The ball is controlled with the center of gravity, that is, the ball is played mainly by the whole body, not just by the arms, using the legs, waist and other body parts of the action to focus on the ball, the performance is the body’s center of gravity control with the body’s center of gravity to pull the ball, hit the ball and send out the feeling, with their own body weight to press the ball and send out the feeling. When recoil, also need to use the center of gravity to control the ball only forearm and wrist action, without using the center of gravity to adjust the arc, often can not press the ball or return the ball quality is not high. If you are too late, you will be forced to use only your forearm and wrist to hit the ball, and don’t make a big move, because if the ball has a strong spin, it will bounce up quickly after it hits the table, making it hard to find the spot.

2. The “meet” technique makes the ball more explosive

To make the arc ball violent, you should try to use the active approach to meet the ball. To have this “meet” the consciousness, that is, a body to meet the front, two steps to meet the front, three techniques also to meet the front. The problem of generating the basic power forward is to pull the ball forward. This force depends on the forward exchange of weight to complete. (Right hand for example) The right solid left virtual lunge must be done completely, that is, the right foot is stepped on solid, the right toe is parallel to the bottom line of the table, pointing east. The left foot is slightly in front, with the toe on the ground, and the heel must be lifted. The upper body should contain the chest and tuck in the abdomen.

Wang Liqin, Ma Lin example, they contain the chest and belly to make a very full, the two contain the chest to contain the upper body and the table surface are nearly parallel. The benefit of this is that the center of gravity will naturally fall to the forefoot of both legs; secondly, this mechanism makes the force must be forward, containing the chest naturally people forward ha. Like Marin, Liu Guozheng grab punching fierce when almost to lie on the case is a prominent example. Upward not forward case will also be naturally avoided.

3, according to the incoming ball to collect the small arm”

“According to the incoming ball to collect the small arm” arm does not take back, but try to meet to sweep forward, it can not go forward by itself will come back by itself, you do not have to worry about, back to take it is not strong.

4,The backhand of the amateur crossboard is not as good as you think

The backhand of the amateur crossboard is not as good as you might think. The problem with the amateur crossboard is really concentrated on the backhand and the middle. The backhand is the specialty of the crossboard, but many amateurs don’t develop it well, and it becomes a weakness, so that they can’t beat the straight board’s push block. Also, I think many crossboard battle positions are too close to the table, which affects the conversion of the forehand and backhand. In fact, it is also due to the problem of standing far away from the backhand. So practicing the backhand is the key to playing the crossboard well, and the elbow control is quite important. The one who gets the backhand gets the world. The backhand of the horizontal board must be bold enough to take the initiative to increase the force first.

5. “Hitting the ball in front of the body” and doing the lead shot

The “front of the body” is when the ball is hit in front of the body’s center of gravity – the belly button.

6、Be sure to have a rhythm when practicing basic ball

When practicing basic ball, you must have a rhythm to the other side of the ball, to return to the same speed, both sides can practice with rhythm, and not tired, so as to improve the feel.

7, the body center of gravity must be low

Body center of gravity must be low body center of gravity must be low, so as to play the ball is stable. When the backhand position sideways, the body should be even lower, in order to hit the accurate. But pay attention to the use of live, in the near table pull forward when the center of gravity do not press too low, otherwise it will lead to the lead shot is too low, pull the ball can not press the arc, easy out of bounds. 8 must relax when hitting the ball

When hitting the ball must be relaxed when hitting the ball, the arms must be relaxed, useful waist rotation to play the feeling of the ball. Hit the ball to have the feeling of hitting (fast attack), not friction. Be active and hit the ball, not passive and let the ball come against your board. Relax your back, don’t tense up, otherwise it looks like you are hitting the ball with a straight back. In fact, only the moment of hitting the ball is tense during the whole playing process.

8,Tuning force is the foundation

Legs, span and hands must move in the same direction at the same time. 10. Forward force is the guide – legs, waist and hands must first act on the ball with forward force, and adjust to other directions under this premise.

9, force pivot point is the key

Near the instant pivot point in the wrist joint, near the billiard ball instant pivot point in the elbow joint, away from the billiard ball instant pivot point in the hip joint on the side of the hand holding the racket!

10、The use of square force method is the skill

According to the incoming ball and their tactical purposes, you can take different methods such as adding force, borrowing force, combined force, friction, popping, etc.

11、Whipping type power

Pull the arc circle must use the wrist, now the arc circle is a combination of impact and friction, wrist touch the ball more bouncing components, less friction components, the ball is more explosive. On the contrary, the ball is more spinning! The wrist action should emphasize the transfer of power from the index finger to the hitting part of the racket, rather than from the palm of the hand, the index and middle fingers have the function of controlling the direction, in order to control the low arc so there is also the phenomenon of the wrist hooking inward.

You can carefully observe the breakdown of the curves of famous ping pong players and pay attention to their waist-span movements and wrist movements. Lao Wei is first from the side like to wrap a person a big mouth, wrap the ball, and then forward SNAP, that is, in the moment of contact with the ball with explosive force on the basis of wrapping the ball to collect thrown. The ball is not wiped away, but is walked (polished) while straddling. The big arm seems to be locked when it touches the ball, and the forearm swipes forward like a whip. The appearance is a forward salute to the forehead, salute until you can no longer forward salute for.

12, more experience “hit” and “grinding” ratio

More experience “hit” and “grinding” ratio of the impact ball too much. Maybe when you do not punch forward you will think more forward impact ball can make up for the speed, which is a bit hemlock, in fact, too much impact ball easy to cause bad arc, more mistakes; and because the rotation is not strong, also make the ball pull out forward not strong, especially in the near table outside. Too much friction will lead to full ball speed and little power.

The benefits of playing table tennis:

First, strengthen the body and enhance vitality.

Table tennis is the best key brain exercise, the sportsman in the table side of the sport, the brain in a short period of time, to think about the information from the eyes, ears analysis and synthesis, mobilization of visual, auditory sensory organs, motor center and the whole body muscles to work quickly, choose the best hitting point, to make the right return, long-term practice, can greatly improve the nervous system reaction speed and comprehensive coordination ability.

Table tennis is a multi-faceted, high-level fitness effect: table tennis can make the human body’s circulation, respiratory system function is greatly strengthened, the movement of the heart muscle becomes developed and powerful, heart volume increases, the output per beat increases, the elasticity of the blood vessel wall increases, these changes are very beneficial to the elderly, can reduce the adverse effects of cardiovascular disease. At the same time, the respiratory muscles are exercised, which can increase lung capacity and improve respiratory function. Long-term table tennis not only can make the upper limbs, lower limbs and waist and back muscles developed and strong, the joints are more flexible and stable, and accordingly also improve the speed quality, strength quality and body flexibility and coordination of the human body, making the human body more robust and energetic. It can be said that “long happiness Wuji old compounding”

Secondly, cut the ball art, improve the strength.

“Good jade must be cut, ornamental jade on its shape.” Table tennis skills are boundless, playing table tennis is a sport with certain technical content, each shot played is different from the previous one, there is no end to the improvement of technology, 2.7 grams of heavy table tennis, to control the good is really need skills, also in order to hit the ping pong ball over the net, there are a variety of skills, skills such as pumping, pulling, punching, hanging, tearing, with, scratching, skimming, splitting, screwing, picking, popping, smashing, buckling. The four elements of landing point, speed, power, and spin make table tennis endlessly varied, with the direction of force and timing of stance, center of gravity, arm bend, wrist, and fingers, pushing table tennis to the status of the king of ball sports skills. I like to keep learning and improving the sport, do not like monotonous sports, after this period of training, not only exercise, but also improve the strength, last year I won the unit of singles champion.

Third, the moral, relieve stress.

Victor Hugo said, “Ideas can make heaven into hell, but also can make hell into heaven.” No matter study or work, people are more or less depressed every day, playing ball can make the brain’s excitation and inhibition process reasonably alternate, to avoid excessive nervous system tension. It provides a way to reduce stress. When I play table tennis, I only think about the ball and the action in my mind, leaving all the worries in work and life aside, so that I can make my heart a little purer and make myself a simple and happy person.

Fourth, sharpen your will and strengthen your perseverance.

“Without some cold bones, which will get the fragrance of plum blossoms.” In addition to improving physical fitness, table tennis also cultivates the spirit of courage and tenacity, resourcefulness and determination, and produces a good psychological adjustment. Because of the characteristics and exercise value shown in table tennis, it makes table tennis enthusiasts gradually develop good mental qualities and exceed the norm in some other aspects.