Seven good habits to extend your life

Not wait until old and then evil, evil exercise can get, he is the accumulation of daily life little by little, longevity requires us to develop a healthy lifestyle. So, what good habits can extend our life expectancy below, I recommend 7 ways you can live longer.

1. Love fashion sports

A recent survey of 300,000 ball players found that people obsessed with golf, the chances of premature death by 40%, their average life expectancy is 5 years longer than others.

In addition, bowling, swimming and other fashionable sports can open the heart and mind at the same time, exercise physical fitness.

2. Have strong thighs

Strength in the lower body means higher balance, flexibility and endurance. As people slowly age, strong lower limbs reduce the risk of falls and hip fractures. Studies have shown that hip fractures double the risk of death in the elderly.

Exercise your thighs by taking the following approach: stand with your back against a wall, step your feet forward and slowly slide your body along the wall, eventually maintaining a sitting and standing position, and repeat 5 times a day.

3. Reduce the time of sitting

Sedentary prone to obesity, the risk of cardiovascular disease and type 2 diabetes increases accordingly. Studies have shown that walking for half an hour a day can extend life, and the effect!

4. Maintain an optimistic mindset

Feel young, in order to live young. A study of healthy seniors over the age of 70 showed that they felt an average of 13 years younger. Beauty does not necessarily depend on, or plastic surgery. As long as we stay optimistic!

Another study of 100,000 menopausal women found that women who were positive and optimistic were 30% less likely to develop coronary heart disease.

5. Nothing to do housework

Studies have shown that elderly people who vacuum the floor or wipe the glass for one hour consume an average of 1190 kJ of energy and have a corresponding 30% lower risk of death.

6. 1 cup a day

“Better three days without food than one day without tea.” Studies have shown that drinking more green tea can reduce the risk of, adult leukemia, ovarian cancer, and other diseases.

7. Eat more purple food

Grapes, blueberries and red wine all show the dark color of polyphenols. Studies have shown that polyphenols protect the heart and reduce the incidence of dementia. At the same time can enhance the flexibility of blood vessels, reducing the risk of cardiovascular disease.

Some seemingly unimportant details of life, or hobbies and habits that you take for granted, can affect your life expectancy. Recently, the American “about” magazine’s longevity column contains an article recommending six new longevity remedies.

1. Take turns using a spoon and chopsticks to eat

Generally speaking, each mouthful of food chewed 15 to 20 times, a meal spent at least 20 minutes to help digestion, to avoid gaining weight, but also to relieve tension and anxiety. So, try to use chopsticks to hold the food during meals, then put down the chopsticks and eat rice with a spoon, even if you want to be fast, you can’t be fast. >>>

2. Drink “thicker” tea

The “coarse tea” refers to the coarser old tea, although bitter and astringent, but the tea polyphenols, tannin content is rich, both anti-aging effect, but also to protect the prostate gland to prevent, regulate blood lipids, prevent vascular sclerosis, maintain the normal function of the heart and cerebrovascular.