The best way to fight aging

Every woman wants to have an ageless face, youthful and envious of the female celebrities who always have a youthful and beautiful face. So do you know how the ageless actresses maintain their faces? Today we will reveal to you the secret of youthful female celebrities how to resist the passing of the years bar youth on the face.

Anti-aging beauty sleep

“Beauty sleep” shouted for so many years, you really know the mystery of it? Year-round quality and efficient sleep not only allows you to harvest the next day’s glow, but also means that you quietly accumulated more than your peers skin cell repair and metabolism of the golden hour. But for the majority of sleep often less than 5 hours of late night sleep a family, but also want to do a reverse growth of the beauty witch, will not be too greedy? Let us look at the entertainment industry, as we all know, stars often shoot, stay up late, sleep quality is certainly far less than normal, but the entertainment industry and the ageless beauty is often the destination, how do they do? How can you sleep young?

As night falls, while you enter a sweet sleep, every cell in your skin enters the most active state of the day. The rate of skin cell renewal at this time is three times that of the day, as long as you understand the mystery, and give scientific night care, then the so-called “skin overnight new life” is not just advertising hyperbole, so efficient bedtime maintenance can be said to cultivate reverse growth “beauty witch “The key to

Night maintenance two sins

First, let’s look at the negative examples of those who deceive themselves at night to muddle through

1. Long-term stay up late

Staying up late is the first major taboo, and staying up late for a long time will make you look older. Chinese medicine believes that 11 p.m. began in the depth of sleep, the internal organs began to detoxification work; and Western dermatology believes that 10 p.m. to 2 a.m. is an important period of melatonin secretion, melatonin can remove free radicals that cause aging in the body, while increasing the secretion of youth hormones, to achieve the effect of self-oxidation and repair cells. Therefore, the quality of sleep from 12:00 to 6:00 is very different from the quality of sleep from 3:00 to 9:00, which brings about a crossover between light sleep and ripe sleep, and the body’s equilibrium is broken. For the same 6 hours, the skin that wakes up at 12:00 noon will not be radiant, and even makeup will not fit, and the mask first aid will not bring a natural rosy glow.

2. Wrong way of bedtime care

In addition to staying up late, beauty sleep before the wrong way of care, but also the next day’s good looks will be greatly reduced: do not remove makeup directly to sleep, think about you have to sleep with those pores in the accumulation of grease dirt, the consequences can be imagined; all maintenance but always fell eye cream this important step, the result is more and more dry lines at the corners of the eyes, age is easily exposed; paper a paste on the night, the face of moisture seems to be sucked dry as The result is that even if you catch up with the beauty sleep, you still do not achieve the expected anti-aging effect.

A woman who is determined to be a beauty fiend should pay particular attention to anti-aging maintenance at night, beauty sleep time to ensure that every night in place.

If you only have 10mins grab the core essence

If you’re a busy overtime worker and don’t have enough time to do all the layers of maintenance, leave at least 10 minutes for your skin. 10 minutes is not a short time for bedtime care, as long as you allocate and use it wisely, you can achieve twice the effect with half the effort.

2mins Thoroughly remove makeup and cleanse

No step is too small to forget to “sweep away” makeup residue and the day’s dirt and sweat. If you don’t take off your makeup overnight, your skin will age a year. With or without makeup, even if you only use sunscreen, you still need to remove your makeup. If heavy makeup and dirt are not removed, any nutrients will not be absorbed and will clog pores.

1min 1 essence is enough

I believe that your skin often appears in the form of various problems overlapping: for example, the complexion is not white enough at the same time, there are dry fine lines problem; there are small spots at the same time, there are not enough pores fine problem. An all-in-one essence is the most efficient step. Today there are more and more products that contain growth factors and focus on repairing DNA, which are based on the regrowth of microscopic skin cells, while having the effect of reducing wrinkles, firming contours and brightening skin tone, making them your first choice of essence products for emergency maintenance.

1 essence is enough

2mins Sleeping mask is indispensable

If the night essence is the appetizer for the skin’s sleep maintenance, and the night cream is the main meal for the skin at night, then the sleep mask is the dessert to end the night skin care ritual, “eat” it, the skin can sleep without worry. Apply the sleeping mask to your face with a five-point method, gently circular motion, and wait until it is absorbed and dried to fall asleep, and wait to wake up the next day to meet your smooth and delicate skin!

5mins Footbath Massage “Ageless Point”

In addition to simplifying your facial, it is recommended to set aside some time to soak your feet, using hot water to improve circulation and relax your nerves. Keep the water temperature slightly warmer than your body temperature and add a few drops of lavender to best relax and help you sleep.

Soak your feet while finding your ageless point – Sanyinjiao to press. Sanyinjiao is located on the inner side of the calf, 3 inches above the tip of the inner ankle (i.e., the width of the remaining four fingers in addition to the thumb together), in the depression behind the tibia. A five-minute massage has the beauty effect of toning blood and tightening muscles.

If you have 1Hour to sleep mood to the best value

Research shows that most women who sleep poorly feel a lack of confidence the next day. If you have an hour before your beauty sleep, then by all means adjust your mood is the key. Of course, you’ll have plenty of time to get intimate with your skincare products, and in the words of beauty goddess Niall, “Make each night’s treatment the most rewarding time for yourself.”

Set the mood for sleep to optimal values

A hot bath is the best way to get a good night’s sleep.

Follow Chi-Ling’s daily bath as a ritual. The water temperature of the bath is recommended to be 40 degrees Celsius, and the bath time should be limited to 15 to 20 minutes. On the one hand, fully relax the body and let the meridians flow, on the other hand, will not be too long and exhausted energy, but cause difficulty in sleeping. If the body is very tired, you can soak the whole body, after the bath, the brain and body internal body temperature will drop with the skin temperature and help deep sleep. You can put relaxing bath products like lavender, peony or chamomile before going into the bath, and then apply some swelling-relieving body lotion and compound after the bath.

Makeup Removal + Cleansing = Perfect Skin Cleansing

If taking a bath, it is recommended to remove makeup before entering the bath. Depending on the makeup residue and the degree of oiliness of the skin, you can choose a cotton pad + makeup remover or makeup remover oil. After removing makeup, it is recommended to put on a cleansing mask before entering the bath. With hot water accelerating the expansion of pores, the cleansing ingredients can help metabolize excess oil and other residues more deeply. However, it is important to note that after applying the cleansing mask, the bath time should be relatively short, preferably about 10 minutes, and remember to gently pat your face with cold water after getting up.

The order of application is very important.

When the multiple skin problems mentioned above are cumulative, it is necessary to apply the targeted serums to the skin in sufficient time. According to the deep and shallow location of the dermis and epidermis, as well as the different molecular sizes of the various essence products, the order of stacking is also very learned, we can roughly stack essence products in the following order: the first layer of various anti-aging essence, it needs to go deep into the dermis to stimulate collagen production; the second layer of whitening and blemish essence, whitening ingredients need to enter the base of the epidermis in order to achieve the inhibition and reduction of melanin Lastly, the moisturizing and antioxidant extracts work mainly in the epidermal stratum corneum. Massage each layer with your softest grooming technique and wait until 80 to 90 percent is absorbed before moving on to the next layer.

Essential oils are applied in the right order

Use essential oils to help you sleep and improve the quality of your sleep

Adding a set of effective massage movements to the application of your essential oils or creams can help you get into a mood for sleep. One of the most important of these is breathing, and adjusting your breathing to be smooth is your goal. Use your thumbs to massage under the curve of your face: make a fist with both hands, place your index finger against your chin, and move your thumb from under your chin to under your ear; massage from your forehead to the front of your ear: fix your thumb in a position immediately below your ear, then use your other fingers to massage your forehead; use your middle finger to massage around your eyes: follow your temples – under your eyes – inner corner of your eyes -Eyelids -Eyelids -Solar plexus order, do circle massage.

Tips: Some ingredients are good but “not to be seen”

The most important thing that you can do is to make sure that you have a good idea of what you are doing. In the anti-aging repair products, the most representative is vitamin A and derivatives. It can make the skin surface exfoliate, so that the epidermis becomes plump and delicate. However, because of this, it is easy to cause skin sensitivity and redness during the daytime, and only night use is more secure and effective.