The eight golden hours of health care

About believe that many people have their own, but your health care knowledge should also be updated at the right time! Health care must master the following eight golden hours to be healthy health care Oh! Take a look at it!

1. 1 hour after the meal for the best time to drink tea

Expert TIPS: Every month during the physiological period, menstrual blood will consume a lot of iron in the body, at this time need to supplement iron-rich food, or additional iron supplements, if you drink more tea at this time, will prevent the intestinal mucosa on the absorption of iron, greatly reducing the efficiency of iron absorption.

2. eat dessert not fat time period

30 minutes to 1 hour after lunch, savor a cup of no sugar and partner, not only help digestion, but also can promote fat burning. If you are not only addicted to coffee, but also like desserts, it is best to choose to eat before 11:00, when most of the fat intake will be converted into energy to be consumed, basically will not be hoarded in the body. For women who want to lose weight, it is recommended that you advance your dinner time to before 18:00.

The time period to eat dessert without gaining weight

EXPERT TIPS: Black coffee is a very healthy drink, low in calories, and has the effect of breaking down fat, diuretic, anti-aging, and promoting cardiovascular circulation, comparable to fruits and vegetables. Do not worry about drinking black coffee will make the skin dark, on the contrary, it also has a beauty effect, regular drinking can make the glow, glowing.

3. Take supplements also depends on the time

Often with fast food, fast food as a companion, coupled with overload of work, many women are worried about their nutritional imbalance, the commuter bag with a variety of small pills has become a fashionable. But what time to take supplements to play the best effect? Research shows that: 8:00 am digestive system absorption function is the lowest, the most suitable for taking vitamin supplements; if iron is left until 7:00 pm to take, compared to the morning, the efficacy is more ideal; human blood calcium levels in the midnight to early morning the lowest, therefore, before going to bed to make calcium can be fully absorbed and used.

Take supplements also depends on the time
Expert TIPS: Aspirin, various painkillers, ibuprofen and other anti-inflammatory, antipyretic and analgesic drugs, the best effect at 7 a.m.; Cephradine, paracetamol and other anti-allergy drugs should be taken at 7 a.m., the effect lasts the longest; fruit guide tablets, rhubarb soda tablets and other laxative drugs should be taken on an empty stomach before bedtime to eliminate stagnation in the stomach and intestines the most ideal effect; stomach Shu Ping, aluminum hydroxide and other anti-eating drugs, should be taken at The most effective way to eliminate stagnation in the stomach is to take them on an empty stomach before bedtime.

4. 18:00 is the best time to become a mother

To get pregnant successfully, choose to have sex from 5:00 pm to 7:00 pm, it is right! At this time both the quantity and quality of sperm are at their peak, and the activity is superb, which means that sperm and eggs are most likely to have a love affair at this time. Another strong evidence is that, due to hormonal relations, 3 p.m. to 7 p.m. is also the time of ovulation for women. The researchers even believe that this finding will be helpful to couples who have fertility problems.

EXPERT TIPS: The frequency of sex also plays a key role in the success of conception: men of childbearing age have sex every two days and their semen is in the best condition. Having sex too often or continuing abstinence for more than five days can lower the quality of semen and affect female conception. In addition, men between the ages of 30 and 35 have the healthiest offspring.

5. 2 hours after a meal healthy enjoyment

When you are hungry, it is best not to take yogurt to fill your hunger. Because the gastric juice is acidic when fasting, the lactic acid bacteria in yogurt are easily killed by stomach acid, and the health effects of yogurt will be weakened. But about 2 hours after the meal, the gastric juice is diluted and the pH in the stomach is most suitable for the growth of lactic acid bacteria, so it is good to drink yogurt at this time. Especially 2 hours after dinner is the best choice: from the point of view of calcium supplementation, drinking yogurt or before going to bed can compensate for the low state of blood calcium at night and protect bones.

Expert TIPS: Yogurt can not be mixed with some drugs or, antibiotics such as chloramphenicol, erythromycin, sulfonamides can kill or destroy the lactic acid bacteria in yogurt, making it lose its health effects. In addition, the lactic acid in yogurt has a strong corrosive effect on teeth, which is easy to cause tooth decay, so it is best to rinse your mouth or brush your teeth in time after drinking. >>>

6. The best days to wait for breast enlargement

The best days to wait for breast enlargement

The reason why women who desire their breasts to develop for the second time after trying various means often have unsatisfactory results is that they do not seize the best time for breast enlargement. In fact, the best time for breast enlargement is from the 11th, 12th and 13th day of menstruation, and the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th day is the next best time. In these 10 days, the ovarian hormones that affect breast enlargement are secreted in equal amounts 24 hours a day, which is the opportunity to stimulate breast fat accumulation and thickening, and at this time, exercise, dietary supplements and massage are all effective.

Expert TIPS: Vitamin B helps hormone synthesis, it exists in coarse grains, beans, buttermilk, beef and other foods; papaya, peppers, tomatoes, carrots, beans and nuts, etc., are rich in the composition of the hormone; swimming is the best breast enlargement exercise, not only can exercise to the pectoral muscle, and the water has a massage effect on the breasts.

7. gynecological examination also has a “time limit”

Gynecological examination also has a time limit
When is the wisest time to make an appointment with a gynecologist for a checkup? Usually, they will recommend that you have your exam 3-7 days after your period. This is because the cervix is most open at this time in the menstrual cycle, you will not feel uncomfortable during the exam, and the vaginal environment is clean enough not to interfere with the results, making it most suitable for a pap smear. If planning the exact time is difficult for you, just make sure that you are not menstruating at the time of the test and that your period has been over for at least a few days.

Expert TIPS: In addition, for women, the best time to visit the breast is around the tenth day of menstruation, when estrogen has the least effect on the breast, the breast is in a relatively static state, and lesions or abnormalities in the breast are easily detected.

8. The best time to work out after work

People used to like to get up early to exercise, but now the trend has changed: many young white-collar workers like to go to the gym after work and sweat. Not bad, such a change is obviously more scientific. 16:00-18:00 this time, the human body temperature rises, muscle strength and elasticity reaches its peak, and lung capacity and heart function is stronger. At the same time, your sense of taste, vision, hearing and other senses are the most sensitive, and the whole body coordination is the best, especially suitable for tennis, volleyball, weight lifting and fat-burning aerobic exercise.

Expert TIPS: The morning can be arranged for running, walking, this time of the body temperature is lower, the joints and muscles are the most rigid, so it is appropriate to do some less intense and need to have the endurance of the movement. Afternoon 16:00 ~ 20:00 suitable for swimming, gymnastics, yoga, ballet, stretching exercises, etc., this time the highest body temperature, so the most flexible muscles.