In fact, the most inconspicuous food, the more has an unimaginable effect. In today’s society where everything is pursued beautifully, those foods that are discarded because of their unimpressive appearance, how much they want to tell everyone that they actually have mysterious effects, what are the foods that can help? Here’s how to find out.
Longevity food
1. pine nuts cleanse the intestines and moisten the skin
Pearl-like pine nuts, widely used in the traditional imperial cuisine, has always been regarded as a tonic effect. Pine nuts rich in oil composition, not only can help defecation, but also can moisten the skin. Also, pine nuts are a good source of oils and fats, containing polyunsaturated fatty acids, which can relieve inflammatory reactions.
How to eat the healthiest: pine nuts are high in calories, usually sprinkle some on the meal, a small handful at a time.
Pine nuts are high in calories.
2. Garlic is anti-inflammatory and antiseptic
In the days when there were no antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching, salt was used to replenish minerals, and garlic was used to kill bacteria and prevent diseases. More recently, garlic has also been found to lower cholesterol. However, raw garlic is highly spicy and irritating, so people with sore throats, red eyes, and acne should not eat raw garlic.
How to eat the healthiest: Avoid eating garlic on an empty stomach, you can use boiling, stir-frying or making kimchi to reduce its spicy stimulation. Or eat it together with dumplings or pasta to not easily hurt your stomach.
3. cabbage cough and phlegm, but also anti-cancer
In winter, everything withers, but cabbage is still as verdant as pine trees and is generally welcomed. In the opinion of Chinese medicine, cabbage can reduce fever and cough and phlegm. Modern science has found that cabbage is the hottest anti-cancer star with its high nutritional value and variety, which can be eaten all year round. Winter is a good season to eat cabbage, and its rich fiber and vitamin C can make up for the lack of winter fruit and vegetable intake. However, people with a weak cold body are not suitable for eating large amounts of raw and cold cabbage, such as kimchi.
How to eat the healthiest: When eating hot pot, don’t forget to add as much cabbage as possible to dissipate the dry heat.
Eat hot pot with as much cabbage as possible
4. Porridge protects the stomach and replenishes vitality
Porridge in the boiling process, has been the food in the active ingredients released dissolved in the soup, so it is easy to be digested and absorbed, suitable for people with poor appetite, weak body. The therapeutic effects of porridge are ever-changing. White onion porridge has an antiseptic effect, celery porridge can make bowel movements smooth, and sprinkling green onions in boiling porridge can prevent colds …… In addition, porridge can also assist drugs to achieve better healing effects, such as almonds, poria and other Chinese herbs, which must be consumed with porridge to make the medicinal effects last and achieve better results.
How to eat the healthiest: hot porridge is best, with broth, vegetable soup or vegetable boiling salty porridge better, can let the food nutrient essence at once be absorbed.
5. kelp helps defecate without gaining weight
Low calorie and full of gelatin and minerals, kelp is a very suitable for modern people’s beauty and health food. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps smooth bowel movement. The biggest advantage is that kelp is low in calories, so you don’t have to worry about gaining weight as a snack, which is very suitable for women who love beauty.
How to eat the healthiest: Kelp and vinegar go best together, vinegar can soften kelp, you can try cold kelp with vinegar. Add ice to the seaweed soup, you can highlight the acidity of vinegar, the taste is more refreshing.
6. Buckwheat buckwheat to lower blood pressure to help sleep
Buckwheat contains powerful antioxidants, can lower blood lipids, enhance blood vessel elasticity, prevent blood clotting, is a good heart food. In addition, the effect of lowering blood pressure and sleep is also very good. Buckwheat is also a very good colon cleanser, fiber content is generally six times the white rice, so there is a “clean bowel grass” called.
How to eat the healthiest: buckwheat noodles can be cold, cooked in soup. Buckwheat and rice can also be steamed or boiled with porridge.
Healthy diet
A proper diet can strengthen the body, life and health; improper diet can cause stunted growth and development, work and learning inefficiency, and can even lead to certain diseases. Therefore, in daily life to develop good eating habits. Experts have summarized the 21 elements that make up good eating habits for this reason!
1. omnivorous food
Omnivore means to eat everything, avoid eating partial food, and it is best to eat at the same time. This fully embodies the principle of food complementarity, because in addition to breast milk any single food can not qualitatively and quantitatively meet the body’s need for nutrition, and omnivorous food to a large extent can meet the body’s need for nutrition. In this regard, the Japanese scientists “eat at least 30 kinds of food every day” has a certain scientific nature, people may also refer to do, if a time can not do, you can start by eating 10 kinds of food, 15 kinds of food every day.
2. Slow food
It has been proved that “a bite of rice chewed 30 times, a meal for half an hour” practice, not only helps saliva secretion, help digestion, and can reduce the burden on the stomach. Therefore, people believe that slow food has, beauty, cancer prevention, brain and other multiple effects.
3. Vegetarian diet
This is a kind of life model to return to the basics, its original meaning is “basic vegetarian”, not a little meat does not touch. Vegetarian diet is the core measure to prevent “rich people’s disease”, which is also the earliest eating pattern of human beings. Nowadays, the standard of living has improved, and we often encounter parties and banquets, so it is not easy to stick to vegetarianism. But as long as the idea of sticking to a vegetarian diet, you can be sure not to become a prisoner of “affluenza”. Modern medical research shows that eating vegetables, soy products and other healthful vegetarian food is not easy to gain weight, but also can play a role in cancer prevention and anti-cancer.
4. Early food
That is, all three meals need to be early. Eating early is different from eating late, which can avoid the short-term imbalance of nutrition in a day. After a night’s sleep, the body’s stomach and intestines are empty, so it is advisable to eat early in the morning to invigorate the spirit. Breakfast early food, or a day of work procedures “switch”, after eating breakfast, you can carry out a full day of work or daily activities. In addition, early dinner is also very important, the study found that early dinner can prevent more than ten kinds of diseases.
5. Light food
Including less salt, less oil, less sugar three major elements. Now people will be more salt, more oil, more sugar called the “three evils”, metabolic diseases have a large part of these three evils related. And the way to deal with, only a “light” word can be solved.
6. Hot food
Chinese medicine believes that people’s hot belly should not bear too much cold food, even in the summer, but also do not advocate more cold drinks, because cold food can increase the gastrointestinal burden, thereby aggravating the stomach and liver diseases, or cause new diseases, especially the weak elderly, more should not cold food. Now there is another reference to cold food; this may be inspired by the low temperature can prolong life, cold food is an effective internal cooling method, it is also said to enhance the function of the digestive tract. However, this cold food advocated, has not yet received sufficient evidence.
7. cooked food
Related to hot food is cooked food, that is, food should be eaten cooked, rather than raw. By cooking food at high temperatures, it can sterilize and exterminate toxins, but also decompose, volatilize or transform harmful substances into harmless substances, while also ensuring that the nutrients contained in the food are released. In this way, it is conducive to nutritional health, but also beneficial to the body’s digestion and absorption.
8. Raw food
Raw food is the opposite of hot food and cooked food. Of course, not everything is raw food, but advocate “suitable for raw food as much as possible raw food”. Because only under uncooked conditions, many foods containing vitamins can maintain their basic nutrients.
9. Fresh food
The majority of foods are best eaten fresh. The result is not only that many “live nutrients” can be maintained, but also to avoid the production of harmful substances in food due to long storage time. Therefore, we advocate eating fresh and not eating leftovers.
10. clean food
“Clean” means that the food and eating environment is free of dust, bacteria and viruses and pollutants. Do not eat moldy food, away from soot, cigarettes, dust in the smoke, and keep the tea or water utensils to descale hygiene, to prevent germs, aflatoxin, nicotine and harmful metal elements on the human body.
11. fixed food
Three meals a day is fixed from the ancestors of mankind on the meal pattern, has formed the action stereotypes and the requirements of the human biological clock. Therefore, adhere to the regular rationing of food, but also the best.
12. Snack
The 21st century advocates the meal system to eat five or six meals a day, three meals outside the main meal (10:00 a.m., 16:00 p.m. and about 20:00 p.m.) called “snacks”, with multiple effects. It is different from what is usually said, because it is not like the latter irregularity of the quantitative time, it will not lead to contradictions with the main meal.
13. thin food
The recipes now are much broader than in ancient times, and include, in addition to porridge, fluids such as soy milk and various kinds of porridge and soup. Rare food is not only suitable for swallowing, but also can make the nutrients easily precipitated, easy for the body to absorb.
14. Soft food
Hard food is difficult to digest, especially for the elderly and weak stomach, three meals a day should be cooked to cooked. Insist on soft food is also in line with the principle of “not to cook water and grain with the spleen and stomach” as said by Chinese medicine.
15. Dry food
Dry food is the opposite of soft food, but it can enhance the chewing function, stronger stimulation of periodontal, gum rich nerve endings, and play a role in brain health. Dry food can also strengthen the stomach, beauty, anti-cancer, should often for it.
16. Diet
In the daily diet, to do a good job of health care and health, in the good food, but also good section. For dieting, the ancients have many insightful insights, such as “food is not seeking full”, “do not want too hungry, hunger is defeated”, etc., that eating less and more taste, overeating hurt the body. Modern medical research found that appropriate dieting also has anti-aging and prolong life and other special effects. From the point of view of maintaining health, it is necessary to control the amount of dietary intake.
17. Fasting
Fasting is somewhat related to dieting, but not exactly the same. Fasting means that for a certain period of time, a meal or a day without food. It is now believed that the planned arrangement of fasting can effectively improve the function of the digestive tract, but also the complete elimination of toxins in the body, to help tap the body’s potential. In some European and American countries, there are now many people have begun to try fasting, it is said to have achieved good results.
18. Food selection
Food selection is related to omnivorous diet, but different. Omnivorous food emphasizes a “wide” word, selective food is more emphasis on the individual target. In the era of individual nutrition in the new century, it is more important to choose food according to their own situation (even according to individual genetic type), so that nutrition is more suitable for the specific needs of individuals.
19. Medicinal food
Similar to food selection, food is chosen according to the special needs of the body, in order to achieve the purpose of food to prevent and treat diseases. Since ancient times, China has been saying that “medicine and food have the same origin”, and believes that general food can be used as medicine. There is a great deal of selectivity in this regard.
20. Quiet food
When eating, it is appropriate to quietly concentrate on the spirit, taste delicious; and laughing eating, it is easy to choke and cough; crying dining, or angry eating, very bad for health.
21. Sitting food
Dietary health experts point out that eating while walking and squatting to eat, are not conducive to digestion. Therefore, when dining to take a sitting posture, very beneficial to health.
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