Everyone has stress, but everyone’s stress level is different, so do you know what performance you will have when you are stressed? Your usual “small action” is a signal of stress? Now I will take you to understand the seven symptoms that suggest stress, to see how to relieve the daily pressure?
Stress has become a term directly linked to modern white-collar workers. Every day, every week, seems to go by so long, with a snail’s pace through each month. Are you overloaded with mental stress? How to reduce stress most effectively? Tell you the 7 signs of stress overload and tell you what you can do to soothe your mood and release stress.
1, eyelid jumping
The medical term is eyelid spasm, which can also be triggered by stress. If you deal with more detailed work for a long time, you are prone to this problem. People who use their eyes more every 20 minutes should view the view outside the window, you can also close your eyes to rest, the symptoms will subside.
2, love to forget things
Long-term in a stressful environment will indeed make memory problems. But fortunately, once the stress disappears, your brain power will return to the original level. Experts say that exercise makes people think fast, walking, climbing stairs, dancing can improve memory.
3, acne
Acne is a “barometer” of physical and mental stress levels. If you have a red rash or pimple on your abdomen, cheeks or arms, you should ask yourself about your recent physical and mental state.
Stress will grow acne
4, neck pain
Stress can affect the skeletal muscle system, resulting in muscle soreness, contraction and even spasm. In this case, you can try 510 deep breaths and gently massage the parts of the body where the muscles are tight. If the muscles in the neck area are hit, try to gently turn the neck.
5, nail biting
This situation is a stress-induced psychological self-protection behavior. By biting nails to meet the “mouth”, so that people divert attention. You can also use some special ways to relieve stress at work, such as answering a customer’s phone, holding a bouncy ball in your hand, while answering the phone, while kneading and squeezing.
6, gastrointestinal discomfort
Are you always worried about the health of a loved one, and due to excessive tension, the stomach flip-flops? In particular, certain issues are overly concerned, but also make people ready to stress, anxiety, vomiting, nausea and other symptoms will be inevitable.
7, with tooth decay
In addition to not speaking about oral hygiene, stress is also a way to cause tooth decay. Stress also makes people grind their teeth from time to time in their sleep, thus making them more and more vulnerable.
How to reduce stress
Does the high pressure work and trivial life often leave you with no place to release your stress? If you are longing for peace inside, take a look at these 5 ways. This will help you find inner peace and relieve your anxiety.
Learn to face positively instead of stagnating
When facing challenges, turn the anxiety that rushes to your mind into motivation. But, do you choose to face it positively or run away without a fight? Being positive can help you accomplish the things you’re afraid to accomplish (like a work report, or a date with a cute, handsome guy). However, it’s also important to get into the habit of treating yourself when you accomplish a goal and are able to approach something with a sense of calm. We recommend that you learn to turn stress into motivation, but also to not be in too much of a hurry when it comes to overcoming stress and reshaping your mental state; taking your time is the best way to go.
Give yourself a break.
Try to avoid OMT, or “do one more” syndrome, where trying to squeeze in one more thing before going to bed often leads to prolonged anxiety (not to mention night after night). If you have to check the next day’s memo, you may want to mark the last thing you need to do. It’s okay if you have to write it down. Take a moment to calm down and then cross it off the list.
Listen to more music and talk less
If you still feel frantic after sitting down, it means you’re far from meditating. You can buy a CD to relax your body and mind, and let experienced professionals tell you how to calm yourself down. When relaxing yourself, you need to focus on other things and not keep thinking about what you are thinking.
Breathe deeply
The best way to deal with anxiety is to breathe deeply. Deep breathing can improve the quality of sleep and improve physical energy. When you first start practicing, you can use the “2-1 breathing technique”, that is, exhale – inhale – exhale, keeping the length of the exhale and inhale the same, practice for 10-20 minutes. In order to solve the stubborn sleep quality problem, before going to bed, you can use the “8-16-32 breathing method”, that is, lying down to take 8 deep breaths, lying to the right to breathe 16 times, lying to the left to breathe 32 times.
Give you 3 of the most simple and effective decompression program
How to reduce stress program one: bend against the wall
How to reduce stress program bend against the wall
Effect: relax the neck, shoulders and lower back
Action: stand with your back against the wall, feet 30 centimeters from the wall, the same width as your hips. Inhale, tuck in your abdomen and apply pressure to the wall with your entire back. Exhale, bend your body downward until your tailbone and hips touch the wall. Relax your back and shoulders, and hang your head and arms naturally. Take slow, deep breaths, cross your fingers and form a circle, five times inward and five times outward. Get up slowly.
How to reduce stress program two: cat twist
Effects: Relax the shoulders, chest, abdominal muscles and back
Movements: Kneeling position, hands flat on the ground, square to the shoulders, knees square to the hips. Inhale, tuck in your abdomen, arch your back, and point your head and tailbone toward the ground, like a cat stretching. Exhale and move the movement in the opposite direction, with the back bent down and the head and tailbone facing up toward the ceiling. Do this five times in sequence. Next, with your back flat, bend and slide your left arm, palm facing up, between your right arm and right leg. Reach forward with your left arm as far as possible, allowing your left shoulder, left arm and the left side of your head to rest on the floor. Take five to eight deep breaths, then repeat the same movement with the right arm.
How to reduce stress program three: standing wall
Effects: Relaxes the hips and the back of the thighs
Action: Lie flat against a wall, with your tailbone as close to the wall as possible. Stretch your legs upward, keep your feet relaxed and open, hip-width apart. Using your hands, gently press your thighs into the wall. Hold for 5 to 8 breaths. Then slowly bend your knees to the sides, bringing the soles of your feet together, and slowly slide down the wall until you feel comfortable. The sides of your feet can rest against the wall. Gently press the knees and thighs toward the wall. Hold for 5 to 8 breaths. Relax.
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