Top 10 healthy uses of fruit peels

Nowadays, many people do not like to eat peel, think fruit peel is a lot of surplus, but also has no nutritional value; but today here to tell you is the role of fruit peel, the following we will see what kind of benefits we usually discarded fruit peel has it!

The wonderful use of fruit peel

1. pear skin

Pear peel is a high medicinal value, can clear the heart and lungs, reduce fire and produce fluid. The pear skin washed and chopped, with icing sugar stew water service can be treated. Put some pear skin when making homemade kimchi, can make the kimchi more crispy, also more delicious.

2. apple peel

Apple peel has an astringent effect. Use it decoction or tea, can cure excessive stomach acid, phlegm, it will be dried and grinded, fasting and transfer (2-3 times a day) on chronic diarrhea and neurological colitis, hypertension and other diseases have certain curative effect. In addition, take a handful of fresh apple peel mashed into a mud, dipped in cloth wipe the bathtub, basin, toilet, etc., can make it shiny as before.

3. grapefruit peel

It can regulate gas and phlegm, stop coughing and calm asthma. A grapefruit peel chopped, add the right amount of honey or caramel sugar steamed, and then add a small amount of hot yellow wine, a spoonful of each morning and evening to take internally, can cure the cough and asthma of the elderly; with grapefruit peel decoction to serve, can resolve phlegm, eliminate food, fix asthma, stop hernia pain. In addition, put grapefruit peel in the kitchen cupboard, refrigerator can remove the odor.

4. Banana peel

Banana peel contains banana peel, which can cure itchy skin caused by fungal and bacterial infections. Banana peel also has the effect of quenching thirst, moistening the lungs and intestines, opening the blood vessels, and increasing the essence. Mashing banana peel with ginger juice can relieve inflammation and pain. Rubbing hands and feet with banana peel can prevent and control chaps and frostbite. In addition to this, it can also treat high blood pressure and prevent cerebral hemorrhage. Dried and ground banana peel is also a good beauty product to protect the skin. In addition, repeatedly wipe the leather shoes with banana peel, can get rid of the stains on the shoes. Then hit the shoe polish, you can make your feet shine at once.

5. winter melon skin

Winter melon peel has the effect of eliminating summer heat, strengthening the spleen and relieving dampness, and can be used for edema, abdominal distension and unfavorable urination caused by kidney disease, lung disease and heart disease. Decoction of winter melon peel to wash feet not only cure foot odor, but also cure foot odor, killing two birds with one stone.

6. orange peel

Orange peel washed and steamed sugar water to drink, has the function of smooth and clear the lungs to dispel dampness, cough and phlegm. In addition, orange peel contains alkali properties, use it to dip some salt, can be ceramic, enamel, aluminum and iron type drinking utensils, tableware stains on a wipe and clean. Orange peel also contains more aromatic substances, will put a little of it in the refrigerator, can be in addition to odor. Home made bio-organic fertilizer put some orange peel, can make the flower fertilizer liquid material does not stink.

7. watermelon rind

Watermelon rind is better than the flesh of the melon. Chinese medicine called the melon rind for “watermelon Tsui Yi”, has the effect of clearing heat and relieving the Department, fire, lowering blood pressure, etc.. It is also effective for anemia, dry throat, cleft lip, cystitis, liver ascites and nephritis. In addition, because the watermelon rind contains vitamin C and E, it can be used to rub the skin, or mash it into a paste and apply it to the skin, and then wash it off with water after 10 to 15 minutes.

8. Cucumber skin

The skin of cucumber can detoxify the body. The skin of cucumber contains more bitterness, is the essence of cucumber nutrition. The consumption of cucumber with skin can not only make the full absorption of vitamin C, and can help the body effectively detoxification. In addition, cucumber skin has antibacterial and anti-inflammatory effects.

9. Tomato skin

Tomato peel prevents cancer. Lycopene is by far the most powerful antioxidant natural substance found to prevent cardiovascular disease, improve the body’s immunity, and prevent cancer, and is most abundant in the skin of tomatoes. In addition, tomato skin helps maintain intestinal health. Therefore, tomatoes are most nutritious when eaten with their skins on.

10. Eggplant skin

Eggplant is a good food for cardiovascular patients, but a lot of nutrients are hidden in the skin of eggplant. Peeling eggplant will not only reduce the health value, but also because the iron in it is oxidized by air, it will easily blacken and affect the absorption of iron in the body.

The nutritional value of fruit peels

The following kinds of fruit and vegetable peel, health care function is particularly excellent, so do not just throw away it.

Citrus peel – regulate gas and phlegm

From the point of view of Chinese medicine, food therapy, citrus peel can regulate the phlegm, cough and asthma, for those suffering from arteriosclerosis or vitamin C deficiency is also beneficial.

Dietary advice: you can dry citrus peel and make water to drink. You can also add citrus peel to dishes to form a special flavor, such as orange peel porridge. Putting a few pieces of orange peel when making broth can make the soup taste fresher and reduce greasiness.

Watermelon rind – clearing heat and relieving summer heat

Watermelon rind is as rich in minerals and vitamins as the flesh, and has the effect of clearing heat and relieving summer heat, relieving fire and lowering blood pressure.

Dietary advice: remove the outer layer of watermelon rind, you can cold mix, stir-fry meat, make stuffing or soup.

Kiwi peel – anti-cancer

Kiwifruit skin is rich in antioxidants and has anti-cancer, anti-inflammatory and anti-bacterial properties. The skin contains three times more antioxidants than the flesh. In addition kiwifruit peel also combats staphylococcus and E. coli bacteria.

Dietary advice: Juice kiwifruit with the skin on, strain and drink.

Eggplant peel – strengthens blood vessels

Eggplant peel contains vitamin P, B vitamins and vitamin C. It is most appreciated for its blood vessel strengthening properties, making it a good dietary supplement for cardiovascular patients.

Dietary advice: just cook eggplant with the skin on.

Banana peel – eye protection

Banana peel extract is rich in serotonin, which helps to relieve. Lutein in banana peel can protect eye cells from UV damage.

Dietary suggestion: Boil banana peel with water for 10 minutes, cool and drink.

Pineapple peel – protects the stomach

In addition to being rich in dietary fiber and vitamin C, the pineapple peel (remove the outside prickly part) contains pineapple protease that breaks down food and removes dead tissue from the digestive tract, which has stomach-protective and anti-cancer properties. In addition, the pineapple peel contains twice as much pineapple protease as the pulp.

Dietary advice: remove the prickly part of the outer skin of the pineapple, squeeze the juice with the skin and drink it; or cut off the skin of the pineapple, wash it, put it in a pot with water and boil it until it fades to make pineapple water for drinking.

Grape skins – lowering blood lipids

Grape skins are richer in resveratrol than grape flesh and seeds, which has the effect of lowering blood lipids, anti-thrombotic, preventing atherosclerosis and enhancing immunity. Grape skins are also rich in dietary fiber, pectin and iron.